babydontreply:

Good morning coffee from my favorite mug :) (Taken with instagram)

babydontreply:

Good morning coffee from my favorite mug :) (Taken with instagram)

I know I won’t be very happy with this decision later… But in skipping the gym and staying in tonight. I just worked a double. And I’m beat.

I make a mean post gym protein smoothie :) 

•frozen pineapple
•frozen raspberries
•frozen peaches
•vita coco water
•chobani french vanilla yogurt 
•vanilla whey protein power

35g protein. 140 calories. Yum. :)

I make a mean post gym protein smoothie :)

•frozen pineapple
•frozen raspberries
•frozen peaches
•vita coco water
•chobani french vanilla yogurt
•vanilla whey protein power

35g protein. 140 calories. Yum. :)

Tonight’s training sesh. It’s been a while since I’ve posted my sessions.

Tonight’s training sesh. It’s been a while since I’ve posted my sessions.

Well I’m already showing improvements :)

Day two of training was great. This time I ran 2.17 miles in interval training in 30 minutes. The first day I ran 2 flat :)

Then I got Nike training club to finally download and did a 30 min intermediate routine. Shit kicked my ass. Hard. Lol

does anyone have some training tips?

i started my training for my 5k run for your lives race in may. :] im so excited about this but i could use all the help, motivation, stories, experiences, and tips i can get. 

so today was day one of training for my first 5k. ill be running the run for your lives race in boston on may 5th :] im really excited about this! but im starting off easy building my endurance with actual prolonged running. 
today i did 30 minutes of interval running on the treadmill. 2 minute run followed by a 2 minute walk and so on and so on. in the end i had ran 2 miles. honestly i think thats the longest flat out running ive done in a long time. usually im hauling ass on the elliptical, cross trainer, or bike. 2 miles is 2/3 of the way to my 5k goal! day one was a success in my book. tomorrow ill try my best to push even harder, and well do some arm and abs too :]
anyone have some 5k or obstacle running training tips?

so today was day one of training for my first 5k. ill be running the run for your lives race in boston on may 5th :] im really excited about this! but im starting off easy building my endurance with actual prolonged running. 

today i did 30 minutes of interval running on the treadmill. 2 minute run followed by a 2 minute walk and so on and so on. in the end i had ran 2 miles. honestly i think thats the longest flat out running ive done in a long time. usually im hauling ass on the elliptical, cross trainer, or bike. 2 miles is 2/3 of the way to my 5k goal! day one was a success in my book. tomorrow ill try my best to push even harder, and well do some arm and abs too :]

anyone have some 5k or obstacle running training tips?

the process of my weight loss, routines, diets, workouts, ect. anything that may happen on the road to skinny.
height: 5'9"
sw: 198
cw: 187
gw: 150

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